Infused Water Ideas

Humans absolutely needs water, because water is the source of life. However, you still must be careful with the type of beverage you drink. Be careful with fizzy drinks, caffeine, sweets, or raw materials is not clear. The most important was the mineral water. However, many people are reluctant to drink mineral water. Most of the reason is because the mineral water has no taste. So, there is a new variant that can be an alternative you. Infused Water is the solution for you.

What was infused water?

Infused Water

Infused water is water that is interspersed with other flavors, but the choice and taste all natural sources or do not use chemicals. Likes fruits, vegetables or herbs. The basic principle to create healthy water but the taste is too really easy . Just stay soaking the material in the white water. Infused Water is much healthier than canned or bottled drinks full of artificial sweeteners and preservatives that are sold in stores.

The choice of flavors infused water is not limited. You can play with your imagination to mix a variety of natural ingredients that will give taste to the water. But, if you want to know a special recipes that already proved its delicious taste, try recipes infused water below.

1. The most common Infused Water, a mixture of citrus fruit

Citrus

You can try infused water is the most general for the first time. Vitamin C in citrus fruit is also effective to increase endurance. Citrus fruits is also well suited to infused water because the concentration can come out with a good taste.

Throw the skin of lemon and lime

But the problem that often occurs when we make this recipe is the skin of lemon, lime or other citrus bitter taste when soaked long. When it should be the longer soaked, it will be more palatable. So how do I fix this? Yes, throw it skin first.

There is no recipe that is sure to make this water infused, depending on your taste. To 1 liter of water, you simply set up 1 lemon and 1 orange juice. Please enter two pieces of lemon and 2 pieces of lemon are already skinned. Then squeeze the juice from the fruit are left to strengthen the flavor. Soak and store in the refrigerator for 24 hours for optimal results, or at least 3 hours so that simply is fixed. These drinks can you continue to drink for two days if stored in the refrigerator.

If the display is less attractive because the skin in the exhaust, you can filter your infused water and add new pieces of lemon and lime are not skinned to keep it beautiful.

2. Water Infused with cucumber

Infused water Cucumber

Why cucumbers are the most appropriate choice for the infused water? Besides it tastes fresh, the skin will not make you infused waterbitter as lemon or orange. So make infused with cucumber water is much more practical. Just make sure you do not forget to wash the cucumber or other fruit properly so that no residual pesticides in your drink.

Besides the practical, cucumber also has many health benefits. The content of silica in cucumber was good for maintaining healthy muscles and skin. Cucumber slices that have been soaked for hours in cold water can be used as a mask to reduce the inflammation of acne. The water in addition to a fresh drink, is also good to wash my face. For best flavor, you need to let the infused water for 12 hours. Infused water also does not need to be filtered, just drink it.

3. Infused Water with Mint Leaves

Mint Leaves for infused water

Mint leaves also a sense that is always reliable in dispensing knowledge infused water. That is combined with any fruit or vegetables, mint flavor would only make sense infused tasty watermu added. Mint leaves are also rich content of antioxidants that are good for digestion and certainly can make the breath does not smell. The thing to remember is to rip or meremat mintnya leaves before mixing it with water.

This step aims to remove the natural oils of mint leaves her. Then save and cooled in the refrigerator overnight. If you've wanted to drink, preferably filtered water first and add ice to the effect that more fresh.

4. Apples with Cinnamon

Apple and Cinnamon for infused water

For approximately 1liter of water, you need a 1/4 red apples are cut into thin and the whole cinnamon sticks. The trick to making infused water is to use ice-cold water and immediately disimpang in the refrigerator. This method is needed to prevent the color of apple turned brown. Because apples are also fruit flavors hard to pull out, you need to keep this marinade for 4-24 hours in refrigerator.

In contrast to other, more infused fresh water if the cold-cold drink, infused water is much more suitable be enjoyed at room temperature. At room temperature, you will get a better feel the sensation of sweet apple and cinnamon that makes you feel warm inside. Cinnamon is also beneficial to lower blood sugar and improve concentration. So it is suitable if you drink more lazy drink warm drinks but pingin warmth in the rainy season like this.

5.Infused Water Pineapple and Mint

Make infused water pineapple and mint

For approximately 1liter of water, you need a half pineapple slices and mint leaves 6-8. Including pineapple fruit that takes a long time so that taste out. So make sure you've kept this marinade for at least 8 hours before drinking. The best results will be obtained from the marinade 8-12 hours. Infused water is also better disimpang with a bottle or container with a lid. Pineapple contains bromelain itself is rich with very good to protect persendianmu and also effective to smooth digestion. The natural sweetness of the pineapple is also compatible with various combinations of other fruits or vegetables.

6.  Infused Water Watermelon with Celery

Infused Water watermelon and celery

For approximately 1liter of water, you need four pieces were watermelon and celery leaves 5-6. In contrast to the pineapple which need a long time so that taste, you just should not leave this watermelon marinade for long. Save concoction pieces of watermelon and celery leaf that has been torn in the refrigerator for 2-4 hours. You will be surprised by the freshness of flavor that this herb flavor spiked.

It feels very refreshing and quickly put out the taste, watermelon is suitable to be an option for you who do not want to wait for hours or up to overnight. Especially beneficial for lowering blood pressure


 source pictures ; google images