4 Yogurt Recipes tasty and healthy for you

Yogurt is a fermented milk that has many benefits. Yogurt contains a lot of vitamins and probiotics thats good for digestion. By calories, yogurt is not the most low-calorie foods. But a number of studies have shown that yogurt can make hunger is reduced and contains amino acids that burn fat faster and calcium which prevents pile abdominal fat.
Here is a tasty recipe yogurt, sweet, and healthy for you;

1. Yogurt Popsicle

Yogurt popsicle, source picture google images
and recipes from www.sheknows.com

Popsicle become the choice of many people when the weather is hot, but most popsicle contain artificial sweeteners and high-fat ingredients. Popicsle Yogurt is a solution for you. Besides tasty, but also healthy.

Ingredients needed:

• 240 grams of yogurt
• 225 grams of fresh fruit or frozen fruit such as strawberries, bananas, blueberries or peaches.
• 2 tablespoons honey
• 1 set of mold ice cream popsicle. If not, can use small paper cups used for picnics

These materials sufficient to produce 6 to 8 popsicle.

How to make yogurt popsicle:

1. Enter the yogurt, along with pieces of fruit (choose one taste), honey into a blender or food processor. Then blend everything until smooth and well blended.
2. Pour the finished batter into the mold up to 3/4 full and cover with the lid sticks.
3. After the insert mold ice cream in the freezer and freeze for several hours until the dough ice hardened. Deh ready to be enjoyed.

2. Mango Lassi Popsicle

Mango lassi popsicle, source picture from google images
and recipes from cookingstoned.tv

The ingredients you need:

• 2 mangoes
• 240 grams of greek yogurt, if you do not have be replaced yogurt
• 240 ml of liquid sugar
• ice cream popsicle molds or paper cups and ice cream sticks

How to make Mango lassi Popsicle:

1. Peel the mango, cut into small pieces, then puree in a blender with 1 tablespoon
2. Mix 120 grams of yogurt with mango puree in a bowl. Add 120 ml of liquid sugar and stir the mixture until well blended.
3. In separated bowl, whipped 120 grams of yogurt and 120 ml of liquid remaining sugar together.
4. Then enter the second bowl, both of which contains a mixture of mango puree and containing yogurt in the fridge for about 30 minutes. The goal is that later on when it is inserted into the mold ice cream, both are not easily mixed.
5. Pour the batter earlier, alternating turns into ice cream molds. This method will produce a beautiful display on ice cream mango lassi!
6. Enter in the fridge and freeze for at least 10 hours. After it ready to enjoy.

Blend fruit lassi rich in fiber and rich in probiotics will help your diet to facilitate digestion.

3. Simple Strawberry Froyo

Simple Strawberry Froyo, source picture from google images and
recipes from www.twopeasandtheirpod.com

The ingredients you need:

• 600 grams of strawberry frozen
• 3 tablespoons honey
• 120 grams of yogurt
• 1 tablespoon lemon juice or lime juice

How to make strawberry froyo;

1. Enter frozen strawberry, honey, yogurt and lemon juice or lime juice into a blender or food processor. Blend for approximately 5 minutes until all ingredients evenly mixed and the texture becomes creamy.
2. Actually this froyo strawberry you eat can be directly after-blender. But if you want better yet, let cool in the refrigerator for several hours until frozen.After that stay dredged and served as froyo in the cafe.

Note; strawberry froyo can be stored 1 month in the freezer, so you can create a lot to eat a little.

4. Pancake Yogurt

Pancake Yogurt
source picture from google images
and recipes from www.eatsamazing.co.uk

Diet not only reduce food intake or exercise weighing as little as possible - weight. But you also have to think about a healthy diet. This yogurt pancakes appropriate for your breakfast in the morning.

Ingredients needed:

    180 grams of all-purpose flour
    2 tsp baking soda
    2 tablespoons sugar (can be skipped if you want fewer calories)
    ½ tsp salt
    2 tablespoons oil
    2 eggs
    1 teaspoon vanilla extract
    175 grams of greek yogurt or yogurt can be substituted
    180 ml low-fat milk



How to make Pancake Yogurt:

1. Combine flour, baking soda, sugar and salt in a bowl. In a separate bowl, mix the oil, eggs, vanilla and yogurt into one.
2. Insert a mixture of dry ingredients into a bowl mix wet ingredients and stir together. Add the milk and then stir the whole mixture until blended. But it is not necessary until dough is well blended, let if there is still a bit of texture in it.
3. Heat a teflon pan over medium heat, and give a little butter or oil for frying pancakes. Pour batter with the ladle, wait until the dough emit small bubbles, then immediately turn and cook until golden brown on both sides.

Serve with your choice of toppings. If you want to be healthier and lower in calories, choose fresh toppings such as fruit and honey alone. One portion of this pancake (one plate of the contents of two sheets of pancakes) only contains 212 calories.